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Exercise You Can Do Anywhere

September 8, 2021

No bike? No free weights? No problem! You already own one of the best pieces of workout equipment around — it’s your body. Bodyweight exercises fo...
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Exercise You Can Do Anywhere

No bike? No free weights? No problem! You already own one of the best pieces of workout equipment around — it’s your body. Bodyweight exercises for seniors are gaining popularity since they can be done anywhere, anytime with no equipment and no cost. Using nothing more than your own frame and poundage, you can get a great strength training work...