The Life in Bloom Blog

Easy Exercises for Seniors

You’ve heard it since you were a kid – keep moving and stay physically active. As we age, this continues to be something we should always remember. In fact, the U.S. Dept. of Health and Human Services recommends that most older adults participate in at least 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity ae...

Stress Relief for Seniors

Feeling stress in everyday life is completely normal. Leaving this stress unchecked, though, can lead to negative effects on our mind, body, and behavior. Keep reading to learn about stress relief tips and amenities we at Meadow Lakes offer to keep you relaxed....

Best Summer Foods

Summer has finally arrived, and, with that, a new bounty of seasonal crops. There’s nothing quite like spending a lazy weekend exploring the local farmer’s market, packed with people and the best produce the season has to offer....

Weight Loss for Seniors

Excess weight is something we shouldn’t ignore, no matter how old we are. Those extra pounds are an increased risk for many serious diseases and health conditions, including high blood pressure, Type 2 diabetes, coronary heart disease and more. Here are some tips we at Meadow Lakes have found to help through the weight loss process....