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Healthy Aging

Support Your Heart for Life

February 13, 2020

Heart disease is the leading cause of death in the United States for both men and women, according to the Centers for Disease Control and Prevention....
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Support Your Heart for Life

Heart disease is the leading cause of death in the United States for both men and women, according to the Centers for Disease Control and Prevention....

The Importance of Dementia Prevention

January 15, 2020

Dementia is a syndrome where there is deterioration in memory, thinking, behavior and the ability to perform everyday activities....
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The Importance of Dementia Prevention

Dementia is a syndrome where there is deterioration in memory, thinking, behavior and the ability to perform everyday activities....

Keep Your Body Moving – It’s Good for Your Health

December 6, 2019

We often hear that living an active lifestyle is good for us – but what exactly does that mean? Active living means incorporating physical activity ...
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Keep Your Body Moving – It’s Good for Your Health

We often hear that living an active lifestyle is good for us – but what exactly does that mean? Active living means incorporating physical activity into your daily life. This could include walking instead of driving to run errands or taking the stairs rather than the elevator when the option is available. ...

What to Eat During Fall Days

October 10, 2019

As the leaves change and temperatures cool down, it’s time to cozy up with meals filled with food from the bountiful fall harvest....
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What to Eat During Fall Days

As the leaves change and temperatures cool down, it’s time to cozy up with meals filled with food from the bountiful fall harvest....