The Joy of Bird Watching for Seniors in New Jersey

Most of us get better at slowing down and enjoying the moment as we get older. That’s why bird watching for seniors is such a natural fit — and New Jersey’s diversity of habitat offers an ideal setting for both new and experienced birders. 

So how do you get started? Bird watching, or birding, is as simple as going outside and observing what you see, but there are definitely specific times and places that make bird watching in NJ especially thrilling — and we’ll talk about those next. 

Why Bird Watching in NJ Is Extraordinary

There are four bird migration routes — called flyways — in the United States. The Atlantic Flyway follows the eastern coast of the United States, passing right over New Jersey. A total of 361 species of migrating neotropical birds have been recorded passing through New Jersey, according to the New Jersey Department of Environmental Protection. That list includes tiny, colorful songbirds like the yellow, cerulean, northern parula, and pine warblers. It also includes brightly-colored tanagers and orioles and the ruby-throated hummingbird (the smallest bird found on the East Coast.) 

New Jersey is an ideal place to spot larger birds, as well, including broad-winged hawks, osprey, peregrine falcons, and golden eagles.

Cape May: The Best Birdwatching in NJ

Before crossing a large body of water, migrating birds stop, rest, and refuel to prepare for the journey. 

That makes Cape May, which sits just north of the Delaware Bay, a global hotspot for bird watching in NJ, especially in the fall when millions of birds are heading south. The Cape May Spring Festival takes place in mid-May, while the Cape May Fall Festival is held in mid-October. Both events feature guided field, boat, and trolley tours, as well as keynote speakers and seminars. 

Other Best Birdwatching in NJ Hotspots

While Cape May is said to be the best birdwatching spot in New Jersey, there are plenty of other fantastic locations, both along the shore and inland, including the following:

•  Princeton’s Institute for Advanced Study Woods harbors an unusual number of bird species on its 587 acres of woods and wetlands, especially during the migration season. The land, which contains some 45 species of trees, is open to the public year-round and is enjoyed by birdwatchers, runners, hikers, and cross-country skiers. Check out this guide to the woods, including a trail map, for more information. 
• Meadowlands offers a totally different birding experience located along the Hudson River on the New York border. Walk along the river (or paddle on it) while observing shorebirds and raptors — set against the backdrop of the stunning New York City skyline. 
• Gateway National Recreation Area is known for its four prime birding sites: Jamaica Bay Wildlife Refuge, Floyd Bennett Field’s North Forty, Great Kills Park, and Sandy Hook. Over 325 species of birds have been spotted here, including the piping plover, American oystercatcher, osprey, and killdeer. 
• Parvin State Park in Pittsgrove comes alive in the spring with flowering magnolia, dogwood, and azalea. It’s also home to the state-threatened barred owl, as well as the yellow-billed cuckoo, Acadian flycatcher, scarlet and summer tanagers, and prothonotary and hooded warblers. Explore on the 15 miles of trails or by kayak or canoe.  

Birdwatching Outdoor Activities for Seniors

Founded in 1897 the New Jersey Audubon is one of the oldest independent Audubon societies in the country — and it’s a great resource to help you get started on your birding journey. Check out the group’s extensive calendar of special events, which includes guided walks, introductory classes, children’s events, seminars, trolly tours, boat excursions, and more. 

Birdwatching for Seniors at Meadow Lakes

At Meadow Lakes, another Springpoint senior living community, birdwatching isn’t an excursion you take; it’s a way of life. That’s because it’s set on a 103-acre wooded campus that’s been designated as an accredited arboretum since 2005. Meadow Lake’s more than 6,000 trees create a haven for migrating birds. Stroll along wooded paths to take it all in for yourself – or join in on one of the monthly guided tours. 

Explore Meadow Lakes Senior Living Community

Birdwatching offers a delightful and enriching experience for seniors in New Jersey. With its blend of relaxation, mental stimulation, and connection to nature, it’s an ideal pastime for those looking to enhance their well-being and enjoy the great outdoors.

At Meadow Lakes Senior Living Community, we understand the joy and benefits of birdwatching and encourage our residents to explore this serene hobby. Our community provides beautiful outdoor spaces perfect for observing local wildlife.

Discover how Meadow Lakes can enhance your retirement lifestyle— contact us today to learn more about how our vibrant community supports active and fulfilling living. Embrace the beauty of birdwatching and all that Meadow Lakes has to offer!