Healthy Aging

Stress Relief for Seniors

Feeling stress in everyday life is completely normal. Leaving this stress unchecked, though, can lead to negative effects on our mind, body, and behavior. Keep reading to learn about stress relief tips and amenities we at Meadow Lakes offer to keep you relaxed....

Best Summer Foods

Summer has finally arrived, and, with that, a new bounty of seasonal crops. There’s nothing quite like spending a lazy weekend exploring the local farmer’s market, packed with people and the best produce the season has to offer....

Weight Loss for Seniors

Excess weight is something we shouldn’t ignore, no matter how old we are. Those extra pounds are an increased risk for many serious diseases and health conditions, including high blood pressure, Type 2 diabetes, coronary heart disease and more. Here are some tips we at Meadow Lakes have found to help through the weight loss process....

Support Your Heart for Life

Heart disease is the leading cause of death in the United States for both men and women, according to the Centers for Disease Control and Prevention....