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If you’ve ever slipped on the floor, lost your balance or tripped while walking, you understand the instant panic of possibly injuring yourself. While you may be able to stop yourself from falling now, it can become more difficult as you continue to age. In fact, according to the CDC, more than one in four older adults experiences a fall every ye...
One of the factors of your overall health is your mental wellbeing. When you have a positive mental outlook, it influences how you behave and how you view the world. And if you take care of your mental health, you can prevent the onset or relapse of illness — either physical or mental — which is particularly important as you age. ...