Healthy Aging

Exercise You Can Do Anywhere

September 8, 2021

No bike? No free weights? No problem! You already own one of the best pieces of workout equipment around — it’s your body. Bodyweight exercises fo...
Read More >

Exercise You Can Do Anywhere

No bike? No free weights? No problem! You already own one of the best pieces of workout equipment around — it’s your body. Bodyweight exercises for seniors are gaining popularity since they can be done anywhere, anytime with no equipment and no cost. Using nothing more than your own frame and poundage, you can get a great strength training work...

The Benefits of Lifelong Learning for Seniors

May 25, 2021

The saying, “use it or lose it” doesn’t only apply to keeping physically active as you age. You’ve got to exercise your brain as well. More se...
Read More >

The Benefits of Lifelong Learning for Seniors

The saying, “use it or lose it” doesn’t only apply to keeping physically active as you age. You’ve got to exercise your brain as well. More seniors are discovering the benefits of lifelong learning to stay sharp. Lifelong learning isn’t a magical concept. It’s simply the idea of continuing to pursue knowledge and stay curious about new ...

Get the Facts About Safe Medication Management for Seniors

May 6, 2021

Do you take 5 or more prescription drugs? You’re in the company of about 36% of U.S. seniors who do. Even if you take just a couple of medications, ...
Read More >

Get the Facts About Safe Medication Management for Seniors

Do you take 5 or more prescription drugs? You’re in the company of about 36% of U.S. seniors who do. Even if you take just a couple of medications, you probably take a few additional pills each day such as vitamins, over-the-counter pain relievers, etc. ...