Healthy Aging

The Benefits of Lifelong Learning for Seniors

The saying, “use it or lose it” doesn’t only apply to keeping physically active as you age. You’ve got to exercise your brain as well. More seniors are discovering the benefits of lifelong learning to stay sharp. Lifelong learning isn’t a magical concept. It’s simply the idea of continuing to pursue knowledge and stay curious about new ...

Get the Facts About Safe Medication Management for Seniors

Do you take 5 or more prescription drugs? You’re in the company of about 36% of U.S. seniors who do. Even if you take just a couple of medications, you probably take a few additional pills each day such as vitamins, over-the-counter pain relievers, etc. ...

How to Improve Balance for Seniors

If you’ve ever slipped on the floor, lost your balance or tripped while walking, you understand the instant panic of possibly injuring yourself. While you may be able to stop yourself from falling now, it can become more difficult as you continue to age. In fact, according to the CDC, more than one in four older adults experiences a fall every ye...

Live Happy: Mental Health for Seniors

One of the factors of your overall health is your mental wellbeing. When you have a positive mental outlook, it influences how you behave and how you view the world. And if you take care of your mental health, you can prevent the onset or relapse of illness — either physical or mental — which is particularly important as you age. ...