Healthy Aging

How to Have a Healthy Diet: National Nutrition Month

When some people consider what a “healthy diet” may be, they may think of only eating salads and juice cleanses....

Support Your Heart for Life

Heart disease is the leading cause of death in the United States for both men and women, according to the Centers for Disease Control and Prevention....

The Importance of Dementia Prevention

Dementia is a syndrome where there is deterioration in memory, thinking, behavior and the ability to perform everyday activities....

Keep Your Body Moving – It’s Good for Your Health

We often hear that living an active lifestyle is good for us – but what exactly does that mean? Active living means incorporating physical activity into your daily life. This could include walking instead of driving to run errands or taking the stairs rather than the elevator when the option is available. ...