Healthy Aging

Plant a Seed for a Healthy Future

Humans are meant to spend time in nature, an undeniable connection worthy of our exploration....

What is Holistic Wellness?

When you think of wellness programs, it’s common for a gym membership or a diet program to come to mind....

Easy Exercises for Seniors

You’ve heard it since you were a kid – keep moving and stay physically active. As we age, this continues to be something we should always remember. In fact, the U.S. Dept. of Health and Human Services recommends that most older adults participate in at least 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity ae...

Stress Relief for Seniors

Feeling stress in everyday life is completely normal. Leaving this stress unchecked, though, can lead to negative effects on our mind, body, and behavior. Keep reading to learn about stress relief tips and amenities we at Meadow Lakes offer to keep you relaxed....