Healthy Aging

How to Improve Balance for Seniors

March 30, 2021

If you’ve ever slipped on the floor, lost your balance or tripped while walking, you understand the instant panic of possibly injuring yourself. Whi...
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How to Improve Balance for Seniors

If you’ve ever slipped on the floor, lost your balance or tripped while walking, you understand the instant panic of possibly injuring yourself. While you may be able to stop yourself from falling now, it can become more difficult as you continue to age. In fact, according to the CDC, more than one in four older adults experiences a fall every ye...

Live Happy: Mental Health for Seniors

January 31, 2021

One of the factors of your overall health is your mental wellbeing. When you have a positive mental outlook, it influences how you behave and how you ...
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Live Happy: Mental Health for Seniors

One of the factors of your overall health is your mental wellbeing. When you have a positive mental outlook, it influences how you behave and how you view the world. And if you take care of your mental health, you can prevent the onset or relapse of illness — either physical or mental — which is particularly important as you age. ...

What is Holistic Wellness?

December 4, 2020

When you think of wellness programs, it’s common for a gym membership or a diet program to come to mind....
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What is Holistic Wellness?

When you think of wellness programs, it’s common for a gym membership or a diet program to come to mind....

More than Beauty Rest: Sleep for Seniors

October 23, 2020

Everyone has a bedtime routine, but it may look a little different for each person....
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More than Beauty Rest: Sleep for Seniors

Everyone has a bedtime routine, but it may look a little different for each person....