- About Us
- Living Options
- Events & News
- Making the Move
There are currently no events scheduled, but please check back again soon!
Healthy Aging | 07/22/19
You’ve heard it since you were a kid – keep moving and stay physically active. As we age, this continues to be something we should always remember. In fact, the U.S. Dept. of Health and Human Services recommends that most older adults participate in at least 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity or an equivalent combination of each per week for substantial health benefits.
Although it’s important to keep a routine and reach these activity goals, in order to avoid burnout, you may want to switch up your exercises. Maybe one day a week switch out a brisk walk for swimming. Or join a friend for a new fitness class. At Meadow Lakes, our vibrant living is all about getting physical. We’ve compiled a list of some of our favorite ways to get moving right within our community.
At Meadow Lakes, we offer LivWell, our award-winning holistic wellness program. Through this program, we focus on all seven dimensions of wellness, including physical wellness. Along with structured fitness classes and other activities offered, including aqua aerobics and a seated body tune-up exercise, you always have access to our state-of-the-art fitness center and pools. We are happy to work with you to personalize your experience and learn your goals to share what available activities might be the most beneficial for you.
Contact us today to learn more and schedule your personal tour.