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- Making the Move
We often hear that living an active lifestyle is good for us – but what exactly does that mean? Active living means incorporating physical activity into your daily life. This could include walking instead of driving to run errands or taking the stairs rather than the elevator when the option is available. ...
You’ve heard it since you were a kid – keep moving and stay physically active. As we age, this continues to be something we should always remember. In fact, the U.S. Dept. of Health and Human Services recommends that most older adults participate in at least 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity ae...