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Healthy Aging

Swimming and Senior Health

July 24, 2018

Most of us are well aware that exercise is important to overall health. Remaining active as you age provides many health benefits, like a stronger hea...
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Swimming and Senior Health

Most of us are well aware that exercise is important to overall health. Remaining active as you age provides many health benefits, like a stronger heart, improved cognition, increased longevity and a lower risk of injury....