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Excess weight is something we shouldn’t ignore, no matter how old we are. Those extra pounds are an increased risk for many serious diseases and health conditions, including high blood pressure, Type 2 diabetes, coronary heart disease and more. Here are some tips we at Meadow Lakes have found to help through the weight loss process....
Our brains change as we age, and one of the most feared outcomes is a decrease in cognitive function. However, cognitive decline isn’t necessarily inevitable. Healthy mental aging is determined by a variety of factors, including lifestyle choices. Studies show that engaging in mentally stimulating activities, even later in life, may decrease the ...